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Aller dans ma tête pour sortir de ma tête J’éprouve des difficultés à m’exprimer En conséquence, souvent j’ai de subi des phases où je me coupe du reste du monde. Pendant…
English
![Anxiety has a way of ruining good things that happen to me. Even when I’m happy, it comes creeping on me like dark overcast clouds over my sunny day. I convince myself that too much happiness is suspicious, and if I’m happy right now, it’s because something terrible is soon to happen. Anxiety is not rational. Anxiety is knowing all about the logic of something being impossible to happen and still convincing yourself that there is a crack somewhere in that logic and that the 1-in-a-million chance of something bad happening will definitely happen to you.
Anxiety also comes with an overthinking mind. It’s an intense mind that never stops thinking, so much it becomes a form of torture. I sometimes wake up in the middle of the night sweating, thinking of the things I could have done better, like that one text a few months ago that maybe I should have worded slightly differently.
My anxiety doesn’t only affect me, it affects the people around me too. Anxiety makes my relationships harder. I’m thankful for the friends in my life who stay. I want them to know that it means the world to me because I know I can be hard to love sometimes. I can be paranoid, and too sensitive — too much, too me. If I see changes in a friend’s behavior, I come up with tons of hypothetical scenarios that would explain why they hate me right now, because if they didn’t answer my text yet, clearly they do hate me.
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Read more on the blog. Link in bio.
❤️](http://scontent-frx5-1.cdninstagram.com/vp/d3530273f8abee21732b9b0766dcaf02/5DC63DC4/t51.2885-15/e35/c0.52.1440.1440a/s320x320/61214327_113974333188303_5278318577537280172_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com "Anxiety has a way of ruining good things that happen to me. Even when I’m happy, it comes creeping on me like dark overcast clouds over my sunny day. I convince myself that too much happiness is suspicious, and if I’m happy right now, it’s because something terrible is soon to happen. Anxiety is not rational. Anxiety is knowing all about the logic of something being impossible to happen and still convincing yourself that there is a crack somewhere in that logic and that the 1-in-a-million chance of something bad happening will definitely happen to you.
Anxiety also comes with an overthinking mind. It’s an intense mind that never stops thinking, so much it becomes a form of torture. I sometimes wake up in the middle of the night sweating, thinking of the things I could have done better, like that one text a few months ago that maybe I should have worded slightly differently.
My anxiety doesn’t only affect me, it affects the people around me too. Anxiety makes my relationships harder. I’m thankful for the friends in my life who stay. I want them to know that it means the world to me because I know I can be hard to love sometimes. I can be paranoid, and too sensitive — too much, too me. If I see changes in a friend’s behavior, I come up with tons of hypothetical scenarios that would explain why they hate me right now, because if they didn’t answer my text yet, clearly they do hate me.
[...]
Read more on the blog. Link in bio.
❤️")
